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2025 Trauma-Informerd Yoga Teacher Training | Starting in February, Enroll Now

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OG Yoga
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THANK YOU to our 2022 sponsors 💜💜💜 ▪️City of San Diego Small Business and Nonprofit Relief Fund ▪️SAY San Diego ▪️TMCity ▪️Thorson Law Group ▪️Arthur P Pratt & Jeanette Gladys Pratt Memorial Fund ▪️San Diego County Employees' Charitable
Your one month of complimentary OG Yoga classes starts TODAY when you sign up for Live Well San Diego's Annual 5K & Kid's Fun Run Classes available in-studio or virtually 💜 OG Yoga will also be teaching a cool-down flow after the race on Septe
You are unique in every way. Your life experience is unique. Your body is unique. Your mind is unique. And your yoga practice is also unique! So give yourself permission to make your yoga practice fit you. Explore a pose or sensation, make an adjus
Alternate nostril breathing (Nadī Shodhana) is a simple breathing practice in which you breathe alternately in one nostril and out the other, using the gentle pressure of your fingers to open and close your nostrils. This technique helps to balance
30-Hour Continuing Yoga Education ♡ A great teacher never stops being a student. All registered yoga teachers (RYTs) must complete 30 hours of Continuing Education every three years. Our 30-hour Yoga Alliance accredited workshop titled "Overcom

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Studio Address:
3295 Meade Ave. #222
San Diego, CA 92116

Mailing Address:
Alternative Healing Network / OG Yoga
PO Box 16437
San Diego, CA 92176

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OG Yoga is a nonprofit project fiscally sponsored by Alternative Healing Network (Tax ID #20-3843429)

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